Last Friday morning here in Quebec, we had a province-wide power outage that affected over 900,000 people due to a major wind storm of 100 km/h (62 mph). The power outage lasted in our case almost 48 hours.
I took this time to do some reading, clean up my office, read some more and after sunset hubby and I enjoyed eating some snacks, playing crib and a dice game called Bupkis by candlelight. We tried to make the best out of the situation and enjoy the quiet time with no distractions. Other than it being cold, we actually had a nice 2-day break.
This got me thinking, how I had no choice but to take time off and despite the conditions, I completely enjoyed it. I got a few things done, spent quality time with my husband and pets and did some reading. Not bad for 2 days with no electricity.
So let me ask you…
When was the last time you took time off from your work?
When was the last time you spent your evenings actually spending quality time doing something you love or with your family and not in front of your computer or phone, finishing up all the work you need to get completed before the morning? You tell yourself it’s just a few emails. It’s just a small project. Maybe a phone call or two. You’re tired and you’d rather be doing something else, but this has to get done!
Why You Need to Take Time Off From Work
While it might feel like you have a ton of work to do and your business will crumble if you take some time off, it’s vital that you take deliberate time off from work. According to recent studies, stroke could be an even bigger risk than a heart attack for people who are overworked! The study found that individuals who worked more than 55 hours per week had a 13% greater risk of a heart attack and 33% more likely to suffer a stroke than people who worked 35-40 hours per week.
This is just one of the many health problems that occur in overworked people. There are many other health risks that the stress and exhaustion from overworking pose on your mind and body. According to a summary report in The Economist, “…the greater the number of hours worked per year, the greater the likelihood of premature death and poor quality of life.”
How to Get More Time Off
“Take more time off work,” is much easier said than done. Your business needs you; you might be bursting with ideas, or laden with responsibility. Taking time off isn’t something that happens naturally or easily!
That being said, it’s important to make time off a priority! Here are three ways you can get more time off more frequently:
1. Take Short Breaks Throughout the Day
Just like you schedule in meetings, calls, events, and projects, you need to schedule in a few short breaks throughout your day. These don’t have to be extended periods of time, but letting yourself rest, meditate, eat, or just relax for 10 to 15 minutes every few hours throughout your day will help.
Switching your attention to something calming or enjoyable throughout the day helps your brain work differently and solve other types of problems. It helps you relax more and be more prepared to better handle your workload.
2. Take More Vacations
Generally, employees are offered a set amount of vacation days per year. Unfortunately, it’s rarely a sufficient amount of time off to be considered healthy! Less than two weeks off work for an entire year is hardly anything, and many employees don’t even use up all their vacation days! Not to mention, when you own your own business, vacation days are so much harder to take!
When was the last time you went on a vacation, be it a long weekend trip or a few weeks long? How often do you let yourself have a significant time off where you don’t bring any work with you? Increase that time as much as you can. Get into different environments. Replenish your passion and energy!
3. Take a Whole Day Off Work Every Week
It’s so tempting to pull out your phone and answer emails throughout a lazy Sunday. It’s easy to get on your computer and work through a project over the weekend. “Days off” aren’t actually days off when you’re working!
Challenge yourself to put your work away for an entire day at least once a week. Don’t get on your phone to respond to messages or use your computer to finish projects. Relax for an entire day, you can always get back to work the next day.
Remember to choose you, rest is important for both your mind and body.
Have an easy day and remember to take breaks 🙂
PS: Are you looking for support on your next launch? Click here and let’s talk!
I hope you a great Holiday with your family and friends! My Christmas was spent with family where we had delicious food, some karaoke singing, loads of laughter and lots of memories to cherish.
Today here in Canada is Boxing day, a day full of great after Christmas sales. Who doesn’t love a good after Christmas sale no matter where you live.
…Before I get into that, tell me… are you ready for 2018?
Are you feeling good about the New Year and its possibilities?
Have you ever looked at a fellow entrepreneur and wondered how they manage to get it all done and organized, well the answer might surprise you.
They’ve got good systems.
It’s true. The most productive people all have one thing in common: they don’t reinvent the wheel, instead, they’ve figured out the best, most efficient way to do every task, and they create a system to do just that.
No matter what business you’re in and what projects you find yourself tackling, a systemized approach will help you:
- Work faster and produce more
- Produce higher quality results with fewer mistakes
- Easily outsource the tasks you don’t like to do
Here are 2 tools that will help you get better organized for 2018
The Magic of Templates
Oh, how I love templates! How many times do you answer emails from potential clients? What about responding to customer inquiries? Or mailing your JV partners about an upcoming launch?
These tasks and more become effortless when you create fill-in-the-blank templates that can be re-purposed for specific situations.
Templates can be as simple as a “canned response” in your email client or help desk, or you can use software such as Text Expander (for Mac) or Phrase Express (for Windows). You might even create a template document in Dropbox or Google Drive to house all your templates for easier access.
While templates will undoubtedly save you time, the real beauty is that once they’re created, you can easily outsource things like email. Simply instruct your assistant on the proper use of your templates, and you’ll be free to do other, more important things.
Checklists Prevent Mistakes
It might seem counter-intuitive, but when you do the same tasks repeatedly, it’s easy to miss an important step. You might think you paid your affiliates this month—you might even remember doing it—only to look back and see it was never completed.
But when you create checklists, it’s suddenly much more difficult to miss an important task.
You can easily create checklists for all your common tasks and projects using nothing more than a text document or you can use Wunderlist, Google Keep or Todoist to name a few.
If you’re managing a team, checklists in your project management system such as Trello or Asana allow you to see exactly what tasks are complete, and which are still outstanding.
Templates and checklists turn smart business owners into productivity superstars, and it’s easy to get started. The next time you answer an email you’ve answered before, save your response. The next time you set up a new product in your shopping cart or create a new opt-in page, take the time to record the steps. These documents will make future projects easier and faster to complete.
Now back to boxing day… I want to help you get better organized for 2018, so, I am offering the 12-month marketing calendar program for only $77, click here to buy it now.
This 4-module program will help you plan your entire year, get clarity on when you’ll launch your programs, help you deliver high-value content that builds relationships, and helps you earn money.
Click here to get the 12-month marketing calendar program for $77
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Businesses of every type, need a business plan. Don’t think you can skip by on this important step because you have a service based business instead of a physical product. Every business can benefit from a business plan.
Here are some steps you can take
When you create a business plan you need to focus on the reasons for the business:
- Who do you want to serve?
- What do you want to provide?
- When do you want to start?
- Where will you set up shop?
- Why do you want to start such an endeavor?
- How will you meld all these things together to create a prosperous business?
These are the primary reasons why you’re going into business and they should always be at the forefront of your mind when making decisions.
Something else to focus on is your big dream. How much money do you want to make over the next 5 years? Do you want to sell multiple products or have several locations? Everyone’s big dream will be different but you should write it down as part of the plan.
Think of your business plan as a mountain. Your mission statement is at the base of the mountain while your big dream is at the peak. Everything in between is what you need to plan and these steps should also be incorporated into a business plan.
- What products do you want to create?
- How often do you want to produce a product?
- How can you implement some passive income or affiliate income into your business?
- Are there any speaking engagements or online summit opportunities that will expand your reach and your followers?
- What can you add to your sales funnel for those not yet ready to commit to coaching?
This is where your planning steps are broken down into smaller, actionable steps. Instead of just saying I want to write a book, break the process down further.
- How much time can you dedicate each day to writing?
- Do you want to self-publish or find a publisher?
- You’ll need to hire an editor and someone to design the cover.
These are actionable steps that can easily be crossed off your to do list once completed.
Don’t be thrown off here, it can sometimes seem overwhelming. You don’t need to plan 5 years’ worth of action steps at one time. The idea is to plan a year at a time, keeping your focus in mind, so that the action steps become a pathway or a blueprint to your big dreams.
I think it’s important to plan the year ahead, I suggest you prioritize the time needed to put together a clear and detailed business plan for the next 12 months. This will help your business as well as your personal life because you will have more time for family, friends or whatever it is you choose to do in your off time.