How To Do A Digital Detox During The Holidays

How To Do A Digital Detox During The Holidays

It’s the holiday season, which is a truly spectacular time of year for many people but can often lead to overwhelming circumstances for others. It can be difficult to remain present among your family and friends or to enjoy the simple moments of the season, with all the stresses and pressures of daily life creeping up on you in phone updates and emails. Perhaps you might consider taking a break from the abundance of sensory overload this holiday season! If you’re feeling the need to detox your brain and body, to break free from all the stressors and devices holding you hostage, or to simply have more time to spend with your loved ones, then consider a dedicated digital detox.  Here’s how you can manage one this holiday season! How To Do A Digital Detox During The Holidays Spending time away from your cellular device, TV, or computer is going to be much more difficult than you might anticipate. Whether you decide to detox from digital devices for a few hours every day, a few full days at a time, or even the entire holiday season, be prepared for some difficulty ahead!  The truth is that technology has brought human beings limitless opportunities to gain insight, understanding, and connection in the world today, which is honestly wonderful, but there are also endless distractions and side effects we forget that we rely on. You might find yourself far more attached than you originally realized when you make the attempt to disconnect, so be sure to set some rules, have realistic expectations, and don’t be afraid to ask for help if...